CHLOELOFTPILATES
ABOUT ME
......just a few words
In over 30 years of living, breathing and working in the Health and Fitness industry I've had the opportunity to work with and alongside hundreds of men and women of all ages and with all body types. Each of us have a physical, psychological and spiritual blueprint and finding your flow and union is a fine balance.
It all started when I competed internationally in the late 70’s, 80’s and 90’s in swimming and waterpolo for New Zealand. I qualified as a fitness instructor and group trainer at internationally acclaimed Les Mills, where my focus was to train athletes, sports women, body builders whilst breaking free from the stigmas around women and weight training, in gaining strength without size and respecting each individual body's abilities.Â
I live with my two children. One a young adult, the other blooming into the digital teenager, and both of whom love sport. Like all parents motherhood has its enduring thrills and spills.
Personal tragedy took me on a healing path and Pilates became my medicine. Steadily I grew into its benefits and now teach this method with all its variations of mental and physical, functional and flow, core and flexibility, alignment and stability, breath and pause to beginners and the experienced alike.
I love teaching people of all ages and from various walks of life who want to de-groove their limits. People who are willing to be safely guided and ready to feel the language of their body in each session ....and as Joe Pilates once quotedÂ
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion."
MY MISSION
Balance your mind, body & soul
Everybody is unique, with their own strengths and limitations. As a professional Pilates Instructor it is my pleasure to guide you in your journey towards wellbeing and encourage you to make mindful decisions.
WHAT I DO
Align, open, lengthen and breathe
ONE ON ONE MAT PILATES
A Stronger You
Online/in person sessions structured just for you.
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Small equipment can be used
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Prices:
From £48 per session - packages available.
GROUP MAT PILATES
Connecting with others
Online/in person sessions for small specific/friendship groups of up to 8 (contact me to schedule).
Online/in person larger group sessions for beginners, intermediate and advanced (see Class Schedule below).
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Each class has a different focused energy. A complete system integrating the benefits of aligned movement for the mature adult or active competitor.
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Small equipment can be used in one on one and group sessions.
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Prices:
Small groups from £14-20 per person
Larger groups see Class Schedule below for prices.
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CLASS SCHEDULE
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ONLINE Autumn Programme 2022
MONDAY 6PM or FRIDAY 9:30am
(14 week course Sept 5th - Dec 12th
no Pilates w/c Oct 24th half term)
£154 for the course- payable upfront
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Online is clear functional flow, fascia release and multiple disciplines creating an essential structured session. Integrated breath work with specific exercises and relaxation makes this great session complete.
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* IN PERSON
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Monday 10am class Matchpoint Lifeline (7 people max at £14/ person personalised specific).
A full programme maximising the studios equipment includes DB weights, TRX, Swiss balls, resistant bands.
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12 week course Sept 12th -Dec 5th (excluding Oct 24th half term)
Lifeline Fitness Centre, Holland Road, Hurst Green, Oxted, RH8 9BQ - payable upfront.
£168 course
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Tuesday 11am St Andrews Church Hall Limpsfield Chart Oxted
RH8 OTJ £10 pay as you go.
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Tuesday 6pm Chelsham Road Community Hall Warlingham CR69EQ
(14 week course Sept 5th-Dec12th,
excluding half term Oct 25th)
£154 course
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Classes are interchangeable online and other venues.
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All classes are seasonally planned and integrated with other practises from Qigong, yoga, multiple breath work, relaxation and primal body weight movement. We also use small equipment such as resistant bands, small Pilates balls and fascia release prickle balls which I provide.
Each person brings their own mat and water for general hygiene reasons.
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Please contact me for further personalised classes and account payment details.
CLIENT TESTIMONIALS
"I’m constantly amazed how no two classes are ever the same - there’s always something new to experience. Your lessons flow so effortlessly and your classes have had a profound and positive effect on my health and wellbeing."
Louise Monsell
"Chloe's Pilates is very functional, so you can feel it making a difference to your everyday movements and bringing an awareness into your body and how much you tense or use muscles in the wrong way. At the same time there is a real feeling of the holistic nature of the practice, and the importance of breath, mind and body working together for your health. I cannot recommend her classes highly enough."
Lucy Linger
(Film Writer, Producer, Director)
"These online sessions have become a highlight of my week. As we gather before the session starts, it feels social to chat, as if we had just arrived at your studio. I am amazed how online you are able to suggest fine tuning of our movements, explain which muscles we should be feeling and create a relaxing atmosphere, all at the same time.
Some of us are less flexible, less strong or have limitations from injury. You suggest adaptations to suit individuals. I sometimes feel you have created a sequence just for me!
The pace of the sessions can be challenging or slow and stretching but always different. You provide a truly professional experience. Thank you Chloe - I highly recommend your online sessions to beginners and experienced alike and hope they will continue indefinitely."
Dr Helen Wesley
"I have been doing Pilates with Chloe for approximately 18 months, firstly as part of a class in the church hall, and during lockdown via Zoom. Every lesson is different, and Chloe explains the purpose of the exercises, and alternative suggestions when they may be too strenuous. Chloe is always cheerful and upbeat – this is contagious. I am currently taking part up to three times a week and as a result feel more flexible and better toned. The back and hip pain I was experiencing 18 months ago is long gone! I cannot recommend the sessions highly enough."
Dr Rosemary Addison
"I am a keen horse rider and I like to dance, and have been doing Pilates with Chloe for over 20 years. Pilates has given me the focused core strength and, after having both knee joints replaced, essential rehabilitation. Still working at 80 years young whilst feeling no more than 60 is due to Pilates and the belief its important to keep moving, especially now since Covid when health and well being has never been more crucial."
John Wickham
"I was looking for a Pilates class to help with my fitness and a chiropractor to help with my back after a fall and then I found Chloe - her sessions are amazing! Having taken her classes for many years, they have not only made me feel fitter and more flexible, they have also solved my back problem. The most important point is not only the fitness but how calm and relaxed I feel after each and every session I have with her. Chloe always gauges so accurately what I need on that day and I finish feeling stronger and more positive.  I’m not a fitness fanatic but I can honestly say I love my sessions with her, knowing I will always feel great when we have finished."
Beverley Winchester
